What is Training Recovery suggestion?

The Training Recovery card on the home page of the App displays a summary of important data related to training recovery, including: sleep, physical and mental readiness, sleep resting heart rate, sleep heart rate variability, and full recovery time, and can be used to give a comprehensive evaluation of the current state of training recovery as well as a recommendation based on all of these data.

Since the evaluation and recommendations are generated by combining all data, they may differ from the evaluation and recommendations of the individual data.

It is necessary for all data to produce data to give recommendations, and the full recovery time is produced during workout, so if the ring is used alone, it is necessary to open the workout mode from the app to record while exercising. If the ring is used in conjunction with a watch band, you can use a watch band that supports the full recovery time function to initiate workout from the watch band.