How do I use some of the Workout Assistant features?

1) Workout Assistant features include Virtual Pacer, Cadence Assistant, Auto Lap, and Workout Alerts, which can be used in workouts that support them.
2) To use Virtual Pacer in your workout, select a workout item on the watch and then go to Workout Assistant > Virtual Pacer to enable Virtual Pacer and set the pace. Virtual Pacer has its own page of data item display in Workouts.
3) To use Cadence Assistant, select a workout item on the watch and then go to Workout Assistant > Cadence Assistant to enable Cadence Assistant and set the cadence per minute and the reminder frequency. During workout, the watch will vibrate to remind you according to the set cadence.
4) To use Auto Lap, select a workout item on the watch and then go to Workout Assistant > Auto Lap to enable Auto Lap. When this feature is enabled, a lap will be automatically started according to the distance set, and details of the lap will be recorded in Workouts.
5) To use Workout Alerts, select a workout item on the watch and then go to Workout Assistant > Workout Alerts. After this feature is set and enabled, whenever an alert condition is triggered during workout, the watch will vibrate and an alert will pop up.