How do I achieve activity goals?

1) You have three activity goals to achieve per day. Check your current activity goals at Activity Goal > My Goals in the watch, and modify the activity goals to steps or calories burned as needed.
2) When you wear the watch, it automatically records your steps, calories burnt, standing events, and running/walking distance. When you enable automatic heart rate measurement or enable workout mode before working out, the heart rate data generated will be used to calculate fat-burning minutes.
3) Whenever you reach an activity goal for the day, the watch will vibrate to remind you.