How do I use the Interval Training feature?

This feature is available for some workouts. Select a workout item on the watch and then go to Training > Interval Training. There is an Edit button below the training details. Tap it to edit Training, Rest, and Loop Count. After editing, tap GO on the Interval Training page to start interval training.
When in use, the watch will follow the edited template, and automatically go to the next stage after the content of this stage is completed.

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