How do I use the Training feature?

1) Interval Training

The Interval Training feature is available for some workout items in Workouts. Select a workout item on the watch and then go to Training > Interval Training. There is an Edit button below the training details. Tap it to edit Training, Rest, and Loop Count. After editing, tap GO on the Interval Training page to start interval training.

When in use, the watch will follow the edited template, and automatically go to the next stage after the content of this stage is completed.

2) Training Template

The Training Template feature is available for some workout items in Workouts. This feature can be edited in the Zepp app at Profile > Amazfit T-Rex 3 > Training > Training Template. You can edit the training template of a workout that you have tried and set the training steps, step type, alert information, number of loops, and other information. The information will be synced to the watch after editing.

After a workout item training template is synced to your watch, select the workout item on the watch and then go to Training > Training Template to select the training template you want. Tap GO to start using the template.

When in use, the watch will follow the edited template, and automatically go to the next stage after the content of this stage is completed.