How do I use the Training feature?

1) Interval Training

The Interval Training feature is available for some workout items in Workouts. Select a workout item on the band and then go to Training Settings > Interval Training. There is an Edit button below the training details. Tap it to edit Training, Rest, and Loop Count. After editing, tap GO on the Interval Training page to start interval training.

When in use, the band will follow the edited template and automatically go to the next stage after completing the current stage.