How do I monitor my sleep?

When you sleep while wearing the band, it automatically records your sleep data. Go to the Sleep app on your band to view your sleep duration, sleep stages, and sleep score. Sync to the Zepp app to view more sleep analysis data.

Enable Assisted Sleep Monitoring for more accurate sleep information (REM sleep stage).

Keep the band connected to the phone. Open the Zepp app and go to Profile > My Devices > Amazfit Band 7 > Health Monitoring to enable Assisted Sleep Monitoring.