How do I enable Stand Reminders?

With Idle Alert enabled, if no activity is detected for more than one minute during the first 50 minutes of an hour while you are wearing the band, the band will vibrate to remind you to do some exercise.

Keep the band connected to the phone, open the Zepp app, and go to Profile > My Device > Amazfit Band 7 > Notifications & Reminders > Stand Reminders to enable the feature.